Holistic therapies in Peterborough

Holistic therapies workshops

Learn more about holistic therapies with Mellow Therapies workshops.

Mellow Therapies Holistic Packages

Workshop classes

Mel’s Meditation

Friday class
Cost – £8 per session
Location – Bluebell Community Centre
Bluebell Hall
2-4 Bluebell Avenue
Dogsthorpe
Peterborough
PE1 3XG

Dates
7.15pm-8.15pm, Friday 10th December 2021
7.15pm-8.15pm, Friday 28th January 2022
7.15pm-8.15pm, Friday 4th March 2022

 

Mel’s Meditation

Thursday class
Cost – £8 per session
Location – Simply Chi Wellness Centre
81 Lincoln Road
Peterborough
PE1 2SH

Dates
7.30pm-8.30pm, Thursday 20th January 2022
7.30pm-8.30pm, Thursday 17th February 2022

Join Melanie from Mellow Therapies for a relaxing hour away from the world.
Mats and cushions provided (you may wish to bring your own blanket and some water).
Melanie will relax you and take away your worries by playing some beautiful music and guiding you through some meditations and visualisations to help you de-stress and unwind.
Meditation helps with mental health and your wellbeing. It can help de-stress and help with depression and anxiety. It is good for relaxation and can even help with insomnia.

Upcoming workshops

Introduction to Aromatherapy

Contact Melanie for price
Location – Simply Chi Wellness Centre
81 Lincoln Road
Peterborough
PE1 2SH

Dates
6pm-8pm, Friday 25th February 2022

Learn all about the basics of essential oils and how to use them safely. Learn about the qualities of essential oils and where oils are derived from. everything you need to know to get you started on your Aromatherapy journey.

 

Chakras and Essential Oils

Contact Melanie for price
Location – Simply Chi Wellness Centre
81 Lincoln Road
Peterborough
PE1 2SH

Dates
6pm-7.30pm, Friday 11th March 2022

Learn all about chakras and how you can use essential oils with certain chakras. Also, learn when your chakras are unbalanced and how to balance them.

 

Reiki One

Contact Melanie for venue and price

Dates
10am-5pm, Saturday 5th February 2022
10am-2pm, Sunday 6th February 2022

This is the first introduction to being attuned to Reiki. Usually at this stage you have been drawn to a Reiki Master/Teacher in your area.

It may have been because you have had a Reiki treatment yourself and it really helped you emotionally, physically, mentally, or spiritually and you would like to take this journey to help yourself on a daily basis, or you would like to take further study and become a practitioner later on.

Whatever your reason, you have been drawn to study the energy healing that is Reiki.

On this 2-day course you will learn all about the history of Reiki and how it all started.

We will do meditation to prepare ourselves for your attunements. You will receive attunements which will prepare you to use this wonderful energy. After you receive the beautiful energy, you will be able to use on family and friends.

You can call on this healing energy at any moment in your life and once you have been attuned to this energy it is with you for the rest of your life.

The more you use it, the stronger it will become, and you will work more intuitively.

Things we will cover in this course:

– A full introduction to Reiki – The History, What It Is and How it works.
– Meditation and Attunement to Reiki 1
– What we can heal with Reiki
– What are Chakras and how they are used in Reiki
– Effects and what you should expect during and after your 21-day cleansing process after your attunements.
– Auras – an overview
– Hand positions for a self-Reiki treatment so you can use this energy treatment on yourself.
– You will also be shown how to use hand positions on friends and family.
– Basic Anatomy and Physiology involved with Reiki.
– You will also have practical sessions to practice on yourself and others.

This course includes a Reiki certificate and manual to show you have completed your Level 1.

 

Reiki 2

Contact Melanie for venue and price

Dates
10am-5pm, Saturday 21st May 2022
10am-2pm, Sunday 22nd May 2022

If you are doing your Level 2 Reiki, then you would have completed your Level 1 Reiki course either with myself or another Reiki Master/Teacher.

You would’ve already learnt the benefits of Reiki from your previous course which you may have done recently or a long time ago. This does not matter as we do summarise the teachings of Level 1 in the Reiki Second Degree.

It is recommended that you have at least gap of at least 3 months between your Level 1 and 2 in order for you to have got used to your healing energy.

Everyone is different as I took over a year to take my 2nd degree Reiki after my 1st.

Things that will be covered in your Level 2 Reiki:

– You will learn about the 3 symbols used in Usui Reiki and how to use them in healing yourself and others. These 3 symbols will help you in your self-treatments and will allow you to step up your energy when treating others.

The Power Symbol
Emotional and Mental Symbol
Distance Healing symbol

– This level of Reiki allows you to treat clients and charge them for the service you provide.
– Once you gain your insurance you can start treating others as a Practitioner.
– You will learn how to do distance Reiki on others and learn the different ways this can be achieved when your client cannot be with you.
– This level will help expand your awareness and your intuition whilst doing treatments and help with self-confidence. It helps with understanding who you are and what you want to manifest in your life.
– Helps you understand more of how Reiki can help with overall wellbeing.
– Setting up your healing space and own Reiki practice
– Guided meditation that you can use on yourself ( and your clients) before and after your /their treatment
– Scanning energies before treatments on others
– You will learn how to do consultations with clients and note down details regarding medical history etc. (This is required for your insurance). This is also good to find out how clients re feeling before their treatment mentally, physically, emotionally and spiritually.
– Lineage
– Standards of practice.

This course includes a Reiki Level 2 manual and a certificate on completion of Case Studies for insurance purposes for 121 and Distant Healing with ongoing support.

Indian Head Massage 

Contact Melanie for venue and price

Dates
10am-4pm, Saturday 26th March 2022

This course is over one day and will cover all you need to know for a Level 3 Holistic Head massage qualification to treat others.

This will include:

– Theory and History of Indian Head massage
– Benefits of Indian Head massage
– Anatomy and physiology connected to the treatment
– Health safety and Hygiene/ Contraindications of having the treatment
– Massage mediums
– Physical effects of the treatments
– Consultation techniques
– Massage movements and techniques
– Practical tuition of doing Indian head massage treatments of the scalp, upper back, neck, face and shoulders.
– Aftercare advice for your client and record keeping.

You will receive a certificate and manual for this course enabling you to treat others after getting your insurance.

Distance workshops

Essential Oils and Blending 

Contact Melanie for more info

This is a distance learning course with a practical assessment at a chosen date to suit the client to confirm knowledge of blending essential oils and all safety data relating to them.

All courses taught by a Qualified Holistic Therapist Level 3 and Accredited Trainer of the IPHM (International Practitioners of Holistic Medicine) and Reiki Master/Teacher and under the body of The Guild of Holistic & Beauty Therapists.

See Melanie’s page on H.A.Y. Peterborough and watch her intro video.

Get in touch for more information or to book or check my Mellow Therapies Facebook page.

 

Mellow Body… Mellow Mind

CONTACT MELLOW THERAPIES

PLEASE INCLUDE A TELEPHONE NUMBER ON THE CONTACT FORM IF YOU WISH TO BOOK AN APPOINTMENT
07568 489742